Wednesday, 4 July 2012


Dear Journal

Today's WOD

3 Rounds of:  40 min cap

1000m Run
1000m Row

I got 3 rounds of the running and 2 full rounds and 400m of the rowing.  I am very proud of myself this morning...  I did my first 1000m run without stopping.  I can definitely tell I am improving.  That makes this all worth the effort :)

~ Tracy

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