wod
“nicole” - 5 rounds and 21 pull ups
20min amrap
max pullups
400m run
score is total pullups and total run laps
Tuesday, 17 July 2012
07-13-2012
Dear Journal
WOD
WOD
MetCon:
Run 800m
45 Air Squat
30 Mountain Climbers
15 Squat Snatch 135/95 - 65lbs
30 Mountain Climbers
45 Air Squat
Run 800m
07-11-2012
Dear Journal
FOCUS - 1 mile run for time - 10:34
FOCUS - 1 mile run for time - 10:34
Diane WOD
21-15-9
Deadlift - 105lbs
shoulder press - 20lbs dumbells
07-9-2012
Dear Journal
WOD
Shoulder Press 4-4-4-4 -
Box Squats 3-3-3 - 55lbs
Weighted Pullups 1-1-1-1-1 - Body weight
WOD
Shoulder Press 4-4-4-4 -
Box Squats 3-3-3 - 55lbs
Weighted Pullups 1-1-1-1-1 - Body weight
Wednesday, 4 July 2012
07-04-2012
Dear Journal
Today's WOD
3 Rounds of: 40 min cap
1000m Run
1000m Row
I got 3 rounds of the running and 2 full rounds and 400m of the rowing. I am very proud of myself this morning... I did my first 1000m run without stopping. I can definitely tell I am improving. That makes this all worth the effort :)
~ Tracy
Today's WOD
3 Rounds of: 40 min cap
1000m Run
1000m Row
I got 3 rounds of the running and 2 full rounds and 400m of the rowing. I am very proud of myself this morning... I did my first 1000m run without stopping. I can definitely tell I am improving. That makes this all worth the effort :)
~ Tracy
07-03-2012
Dear Journal
Today was Strength Day :)
Today was Strength Day :)
backsquat 6-6-6 - 85lbs
turkish get up 3-3-3-3-3 per side - 6 - 8 kilos
deadlift 2-2-2-2 - 155lbs
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