FAT to CrossFIT
Wednesday, 4 July 2012
07-03-2012
Dear Journal
Today was Strength Day :)
backsquat 6-6-6 - 85lbs
turkish get up 3-3-3-3-3 per side - 6 - 8 kilos
deadlift 2-2-2-2 - 155lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment