I am trying to find a balance on what I am eating. I have seen the dietician and she suggested I follow the diabetic food guide however after speaking to those who do crossfit and the coaches, they suggest more of a paleo type of diet. This is something incredibly new to me... I have spent a lot of time online researching it.
I have already changed the way I eat so much in the last three months. I have cut out 90% of junk food, stopped drinking pop (haven't had any since Feb. 26th) and cut down on unhealthy carbs. I also have upped how much water I am intaking.
All this advice is very conflicting. So I have decided to keep track and do whatever feels right. I am trying to take in a little of everyone's advice. For now. I need to find something that works for me.
For those who are looking for more information on Paleo this website is AWESOME
So here is what I have eaten today. I work midnights so it is difficult for me to track food, as I don't sleep a lot.
8am - Banana
10am - coffee
11am - 3 slices cheese wrapped in 3 slices of deli chicken
- 3 pieces of pineapple
1pm - 1 hard boiled egg
4pm - handful of mixed nuts
6pm - 1 cup of rice with 1 sausage and mixed peppers sauteed in salsa
11pm - Salad and 1 banana