Thursday, 7 June 2012


Today's WOD

8min amrap = 4:44 
8 box jump 21"
16 sit ups instead of v ups
64 skips instead of 32 double unders

I 800m run today without stopping :)  I am very happy!  Now if it had been at the end of the WOD it would not have happened lol but I did it :)

~ Tracy

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