Today's WOD
3 rft: 18:08
6 Pull ups - black & Blue bands
6 dips
10 sit ups
10 hang power cleans
400 m run
Breakfast - 3 eggs and 1 apple / Water / coffee
Lunch - Tuna in a lettuce wrap / Water
Dinner - vegetables, sweet potatoes and chicken / water
No comments:
Post a Comment