Thursday, 7 June 2012


Dear Journal

400m run
21 kb swing 1.5/1 pood (16 kilo)
12 pullups - blue/black bands

Breakfast/Lunch - 2 eggs and chicken scrambled with 2 tbs of salsa, 16oz water

I have to say I am really glad I was pushed today... I worked last night and really struggled with wanting to go this morning, so I actually really needed the extra push!  I have to work on not saying that I can't do something... I am just so used to saying it and not trying it. 
I was just that kid in HS who wouldn't put their hand up to answer something in case it was wrong.  I don't like attention on me, good or bad.  Crossfit has helped me in so many more ways than just exercise and health...   

~ Tracy

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