05-31-2012

Dear Journal

Today's WOD

“jack” - AMRAP (20 min)
115 pound Push press, 10 reps - I did 45 lbs
10 KB Swings, 1.5 - I did 12 kilos
10 Box jumps, 24 inch box - I did step ups on just under 20' box


I completed 6 rounds and 5 push press


I don't think I have ever sweated so much :)  I feel good about this WOD and what I ate and the amount of water I consumed ... all is back to being good today. 


My VERY sore knees are still VERY sore and achy.  I wake up during the night from knee pain... I really hope it goes away soon..


Did I mention that I started to name my quad muscles??  I can not get over how much more defined they are.. lol  


~ Tracy

05-28-2012

Dear Journal

Went to the gym this morning...

WOD

Shoulder Press 2 x 5 max for me was 70lbs
Front squat 3 x 5 max for me was 55lbs
Weighted pull ups 5 x 3 ... ya I may be on the black and blue belt for a little while :(

Last nights dinner was ribs and salad
Lunch yesterday was a large salad with chicken :)  Yummy!!

Breakfast this morning is going to be an omelette with ham!

Dinner is pork tenderloin and salad ...

Things are getting easier.  I still struggle with the water though.  I honestly forget to drink...

~ Tracy

05-26-2012

Dear Journal

I am finding it a little more difficult to log in my food journal.  Life has just consumed me lately.
So much to do and so much running around.
Thursday's WOD was "DT"  I did it at 55lbs.  I also moved bands again.  I am at blue/black :) YAY me!!!

I have tried a few more new foods.

Kale Chips

Guacamole

I can definitely tolerate avocado in guacamole form much better than eating it raw :)  So my goal for this upcoming week is to continue with the water, cutting out wheat, adding more healthy fats and adding more fish :)

Good day today.  Had a nice big omelette with ham for a late breakfast and then hamburgers without buns and salad for dinner.

~ Tracy

05-22-2012

Dear Journal

OMG what a horrible weekend for food... didn't do so well.  HOWEVER I am back in the game this morning!  Finished the WOD in 25min and 43sec.

800m run
50m  farmers walk ( KB weight ? Heavy lol )
50 tuck jumps
50m  Farmers walk
50 push ups
25m farmers walk
25 tuck jumps
25m farmers walk
25 push ups
800m run

Phew!!

Enjoyed a nice breakfast of 3 really gorgeous omega 3 eggs and some nice chicken and cucumber flavoured water :)

05-16-2012

Dear Journal

Broke down and had a cheeseburger from McDonalds. I didnt enjoy it at all and it made me feel really gross afterwards. :). I live that i am paying so much attention to how different foods effect my body.

Dinner tonight 

Snack 

05-15-2012

Dear Journal


The WOD today was good!  I enjoyed it.  500m row for time.  2min. 35s.  We did "Jackie" today

“Jackie”

1000m row

50 thruster 45/35

30 pull up

I did it it in 13:03

I actually find that I would like to go to the gym more often then just 3x a week.  Not sure if my body can take it or not, but I find too long in between leaves me feeling sluggish.  I can try to do WOD's from home but it is very hard to keep motivated lol. 

~ Tracy

05-12-2012

Dear Journal

Can I just say that cutting out wheat in my diet has become quite the challenge!  I am not doing so well the last couple of days.  I am trying really hard.  Tonight I indulged in tacos :(

~ Tracy ~