Went to the gym this morning...
Shoulder Press 2 x 5 max for me was 70lbs
Front squat 3 x 5 max for me was 55lbs
Weighted pull ups 5 x 3 ... ya I may be on the black and blue belt for a little while :(
Last nights dinner was ribs and salad
Lunch yesterday was a large salad with chicken :) Yummy!!
Breakfast this morning is going to be an omelette with ham!
Dinner is pork tenderloin and salad ...
Things are getting easier. I still struggle with the water though. I honestly forget to drink...