Dear Journal
Great Day today!!
Starting to LOVE crossfit, well maybe not love it but defintely LIKE it..lol
I moved up from green/blue band to blue/purple bands on my pull ups!! This may appear
to be just a small step but what a small step it was :)
I ran 800m and didn't have to stop as often and I actually felt good after I got back.
WOD
"Jerry"
1 Mile Run - I did 800m
2000m Row
1 Mile Run - I did 800m
Time - 24:20
The Buy In was 1000m row & "Cindy"
Had a nice Large Salad for dinner with Chicken in it... was very filling and yummy!
~ Tracy
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